Bananas are among the world’s most popular fruits, naturally sweet, easy to digest, and full of essential nutrients. However, their health benefits shift as they ripen. The difference between a firm green banana and a soft yellow one goes beyond flavour; it can influence your digestion, blood sugar levels, and energy release. As bananas ripen, their starch gradually turns into simple sugars, altering their nutritional value and how your body processes them. Understanding these changes can help you pick the right banana for your goals, whether you want to support gut health, maintain stable blood sugar, boost energy, or simply enjoy a healthy, satisfying snack. Bananas undergo remarkable changes as they ripen, transforming not just in taste and texture but also in their nutritional pro

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