If you’re having trouble sleeping, you are not alone. According to a nationally representative Consumer Reports survey, only 43% of us would describe our sleep quality as good or very good. Consumer Reports explores whether supplements could be the answer for the rest of us.

If you’re consistently losing sleep, studies have shown that it can wreak havoc on your body and increase your risks for anxiety and depression.

If you’re looking into supplements, you’re not alone. That’s why many people look for solutions. According to a nationally representative Consumer Reports survey, about 1 in 6 Americans used dietary or natural supplements in the past year to help them sleep better.

Unlike sleep medications - which are prescribed by a doctor - sleep supplements can be found over-the-counter.

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