SHREVEPORT, La. - Between trick-or-treat candy, class parties and fall festivals, it’s easy for sugar to take center stage this time of year. But a healthy Halloween doesn’t mean skipping the fun. It’s all about balance, smart swaps and festive foods everyone will love.

Before heading out to trick-or-treat, make sure to eat something balanced that includes protein, fiber and healthy fats. Going out on an empty stomach can make all that candy look even better, so it’s best to fuel up first.

A hearty meal like turkey chili or taco soup is a great option on a cool fall evening. That balance of protein, fiber, and fat helps steady blood sugar and keeps you full longer — so you can enjoy a few treats without the sugar crash.

And if you’re hosting a party or want to make Halloween night a lit

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