There was a time when whey protein was considered the undisputed king of sports supplements. However, things are shifting quickly.

Creatine is the new kid on the block and is stealing the limelight from trusted protein powders. Actually, creatine is not that young. It has been around for several decades, but its popularity keeps rising each year.

Adding creatine to your stack can help improve your work capacity, boost your training performance, speed up recovery, and enhance hypertrophy adaptations. (1)

As a personal trainer with almost two decades of hands-on experience, I’ve seen people transform within weeks after starting creatine.

But like with everything else in fitness, there is a lot of confusion and misinformation about creatine, especially how you should be taking it to max

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