This everyday fruit is a heart’s best friend: Gastroenterologist expert reveals why it’s a true superfood

While most of us enjoy guava for its refreshing flavour, few realise that it is one of the most nutrient-dense fruits available. Packed with vitamins, fibre, and antioxidants, guava offers a wide range of health benefits that go beyond simple nourishment. According to Dr Shubham Vatsya, a leading gastroenterologist and hepatologist from Fortis Vasant Kunj, Delhi, this fruit deserves a permanent place in our daily diet for the immense protection it offers to the heart, digestive system, and immune function. Dr Vatsya, who has over a decade of clinical experience, recently explained on Instagram that guava’s nutrient profile makes it one of nature’s most powerful and affordable superfoods. He believes that if guava received the same attention as mangoes, India would see a dramatic reduct