Aging is a natural part of life, but it doesn't have to mean losing mobility or strength or getting weaker. If you want to remain independent and active well into your silver years, it's entirely possible. You just need to adjust the type of activities you're engaging in.

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready for whatever life throws your way.

Exercise plays a huge role in how you feel and function over time. Fitness experts share the top exercises you should do to support strength, balance and energy. Maintaining these three factors will keep you healthy enough to continue doing the things you love, no matter

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