Don’t freak: If you’re 25 years or older, you’re actually already experiencing collagen loss. But the good news is that the best collagen peptide supplements can lessen the blow. Naturally produced by your body, collagen is an essential protein that helps build and maintain skin, bones, and connective tissues. “Think of it as the body’s internal ‘glue’ that holds everything together,” says licensed nutritionist Britta Sather, LN. Our collagen levels slowly diminish as we age, affecting our skin, hair, joints, and more. “Without enough collagen, our joints wouldn’t move smoothly, our bones could become weak and fragile, and our skin would feel dry and lose its elasticity,” says Sather. “On top of aging, other factors like smoking, environmental pollution, excessive alcohol consumption, and

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