Prunes are something you might relate to your grandparents, but it turns out the previous generations may have been on to something! Not only are these dried snacks an ally for digestion , but they're also a kind of menopause superfood that can play a key role in bone and muscle health for women as we age. According to studies, regularly eating prunes helps to strengthen bones , improve bone density and promote collagen production - crucial aspects for postmenopausal women, who are at greater risk of osteoporosis.

A study published in Plos One suggests that prunes can help prevent bone loss by modulating the activity of osteoclasts, the cells responsible for bone degradation. Meanwhile, another scientific study published in Food & Function highlights that prunes' high level of po

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