We often think of cardio as a way to stay fit or shed extra weight, but its benefits go far beyond physical health. Science shows that just 30 minutes of moderate cardio a day – be it brisk walking, cycling, or dancing – can do wonders for your brain. From improving memory and focus to uplifting mood and reducing stress, cardio is emerging as one of the simplest, most effective tools for better mental health.

The Brain On Cardio

“When you do cardiovascular exercises, your heart pumps more blood to your brain, improving oxygen and nutrient delivery. This helps new brain cells grow, especially in the hippocampus – the part of the brain responsible for learning and memory," explains Dr. Amit Chaurasia, Chief Cath Lab & TAVI (Unit I) at Artemis Hospitals.

The increased circulation supports

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