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As we head into the chillier months, many of us will most likely catch a cold or feel a bit run down at this time of year. From a sniffly nose and a pesky cough, to generally feeling tired throughout the day, our health typically takes a hit towards the festive season. ‌

While many of us may blame this on the temperatures dropping, experts have revealed that your bedroom may actually be the cause of your discomfort. ‌

According to insights from Dr Menachem Jacobs from Yale New Haven Hospital, our bedrooms are actually a breeding ground for mould , dust mites and other bacteria that can have a negative impact on our health. ‌

For those who want a peaceful night's sleep without causing harm to their immune system, Martin Seeley, CEO of MattressNextDay

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