• Jennifer Aniston, 56, uses functional fitness workouts for longevity, her trainer said. • Her workout staples include strength training, short bursts of cardio, and stability work. • The sessions can be done in 20 minutes to fit into a busy schedule.

When personal trainer Dani Coleman got an email in 2021 about working with Jennifer Aniston, she assumed it had to be a prank. She had never worked with a celebrity before.

"It was definitely a 'pinch me' moment," Coleman, the director of training at fitness company Pvolve, told Business Insider.

It was, in fact, the Jennifer Aniston: star of "Friends," Primetime Emmy winner, Hollywood actress-turned-producer.

Coleman told me that Aniston heard about Pvolve through a friend and had been quietly tuning in to livestreamed workouts duri

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