Your liver is one of the most vital organs in the body, responsible for more than 500 essential functions, from filtering toxins and breaking down fats to regulating blood sugar and storing nutrients. Despite working tirelessly every day, the liver often goes unnoticed until it starts showing signs of distress. The good news is that simple, mindful morning habits can go a long way in supporting its natural detoxification process. You don’t need extreme diets or expensive cleanses; instead, gentle daily routines can help your liver function more efficiently and keep your body balanced. Morning is the body’s natural reset phase after hours of rest and repair. During sleep, the liver works continuously to filter toxins and process nutrients. Starting your day with the right habits can e

See Full Page