Evening cravings are one of the biggest challenges for anyone trying to eat healthy or manage their weight. After a long day, it’s easy to find yourself reaching for chips, sweets, or late-night snacks. The good news? With a few smart strategies, you can take charge of those cravings without feeling deprived.

Here are some simple, practical tips to help you control evening cravings and end your day on a healthy note.

1. Eat Balanced Meals Throughout the Day

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One major reason for evening hunger is not eating enough earlier. Skipping breakfast or having a light lunch can lead to overeating later.

Tip: Make sure your meals contain a balance of protein, fiber, and healthy fats — for example, oatmeal with nuts for breakfast or grilled chicken with veggies

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