Belly fat—especially in the lower tummy area—can be stubborn and frustrating to lose. While there’s no magic way to spot-reduce fat, yoga offers a holistic approach that helps burn calories, tone the core muscles, reduce stress, and improve digestion—all of which contribute to a flatter, stronger midsection.

How Yoga Helps Reduce Lower Belly Fat

Boosts Metabolism: Regular yoga practice activates internal organs and enhances digestion, helping the body burn fat more efficiently.

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Strengthens Core Muscles: Many yoga poses engage the abdominal muscles, tightening and toning the lower tummy.

Reduces Stress Hormones: High cortisol (the stress hormone) can lead to fat accumulation in the belly. Yoga’s meditative aspect helps lower cortisol levels.

Impro

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