Diet plays a crucial role in determining long-term health and lifespan. Global research has consistently shown that certain foods contain powerful nutrients that can protect against chronic diseases and support longevity. Among these, whole grains, nuts, and fresh fruits and vegetables have received the strongest scientific backing. They not only provide essential vitamins, minerals, and antioxidants but also help regulate cholesterol, blood pressure, and inflammation, all key factors linked to ageing and disease. Over the years, multiple large-scale studies involving hundreds of thousands of participants have confirmed that regular consumption of these foods is strongly associated with a lower risk of heart disease, type 2 diabetes, and premature death. Here’s a detailed look at how e

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