Key points

Treating wellness like part of the gig sustains long-term performance.

Prioritizing sleep protects creativity, focus, and energy on tour.

Stepping back isn’t quitting, it’s healing, and it fuels greater success.

Robbert van de Corput, a world-renowned DJ professionally known as Hardwell , has been performing in front of large crowds across the world for over a decade. But for Hardwell, it’s not about the technical precision or the size of the crowd; it’s a full mind and body experience. He has spent the last several years developing strategies to effectively manage his energy levels, stress , and recovery, ultimately improving his performance in all areas of life.

In our conversation, Hardwell shared how his approach to his well-being and mental performance has evolved

See Full Page