What happens when you sit in a squat position for 5 minutes every day

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What happens when you sit in a squat position for 5 minutes every day

Spending just five minutes a day in a full squat could do more for the body than one may think. Studies suggest squats are a foundational movement that engage multiple muscles and joints together. They require coordination across the hips, knees, ankles, and core, making them a functional exercise that relates directly to everyday movements like standing up, climbing stairs, or carrying objects.

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How to perform a squat

To do a squat, stand with your feet slightly wider than your hips and your toes pointing a little outward. Keep your chest up, shoulders back, and look straight ahead. Slowly push your hips backward as if you’re sitting on a chair, bending your knees and keeping your heels flat on t