Avocado toast has become ubiquitous on brunch menus and wellness feeds. Rich in fibre, healthy fats and vitamins, the avocado has earned its “superfood” badge yet for many, especially in regions like India where a single avocado can cost up to ₹300, the question arises: Is it worth it? Avocado toast has become a breakfast anthem for being creamy, Instagram-ready and calorie-dense but if your grocery bill groans every time you buy one, you will be glad to know that there are five delicious and often cheaper foods that deliver the same or better nutrition for everyday use. Think of this as a smart, science-backed swapping to keep the mouthfeel, up the nutrient punch and spend less. If you are after the heart-healthy monounsaturated fat that makes avocado such a go-to, extra-virgin olive o

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