Which salt is best for high blood pressure? Know the effects of sodium and different salt types

Salt is a common kitchen essential, but for people with high blood pressure, it’s also one of the most important ingredients to monitor. Whether added during cooking or sprinkled on meals, the type and amount of salt you use can affect your heart health. Many assume that natural varieties such as sea salt or Himalayan pink salt are healthier, but this belief is largely a myth. The real issue lies in sodium content, not the salt’s colour, texture, or source. Understanding how much sodium you consume daily is key to maintaining healthy blood pressure and supporting long-term cardiovascular wellness. Salt, or sodium chloride, is vital for body functions; it helps regulate fluids, maintain nerve activity, and support muscle function. However, too much sodium causes the body to retain wat