Whenever Sonakshi Sinha goes through a tough time, she turns to art therapy. During a recent conversation with podcaster Ranveer Allahabadia, the Dabangg actor revealed that painting has helped her navigate many difficult phases in life.

“When I used to get sad, I used to paint. My mind used to completely calm down. I used to disappear into a different world. I stopped painting the day I met my husband,” she shared.

Further elaborating on how she hasn’t haven’t picked up a paintbrush since she met Zaheer, Sinha added: “He keeps telling me, ‘I hope you don’t have to be sad to paint again, but you really need to start again because you are very good at it’. It’s been about 8 years since I picked up a paintbrush.”

How can painting improve mental health?

Roshni Bhatia, Art psychotherapist,

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