Even the fastest woman over 400m hurdles knows what it feels like to hit a wall. Sydney McLaughlin-Levrone has never hesitated to speak openly about the mental battles that accompany her world-class performances. Away from the spotlight of record-breaking runs and Olympic gold medals, the champion quietly navigates her own struggles — with fatigue, pressure, and burnout — guided by grace and discipline. Her latest reflection sheds light on how she balances relentless ambition with mindful recovery, offering a glimpse into the mindset that keeps her moving, even on her most exhausting days.

Recently, nutrition scientist and author Anita Rincon Garcia shared a video on Instagram that quickly caught McLaughlin-Levrone’s attention . The Olympic champion reshared it on her Story — a clip fro

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