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People spend thousands of dollars on organic, natural, unprocessed food to keep their bodies in peak condition. Many carefully count calories, avoid additives, and take daily supplements — all in the name of health. That’s wise stewardship of the body God gave us. But we are more than just flesh and bone. We have a soul and a spirit, both of which also require daily nourishment.

Our souls — our thoughts, emotions, and intellect — are constantly consuming information. Every news story, social post, and conversation either uplifts or drains us. As Proverbs 23:7 reminds us, “As a man thinketh in his heart, so is he.” The things we feed our minds and hearts shape who we become. If we consume anger, fear, and negativity, our souls will reflect that diet.

Yet even more vital is

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