Dr Sona Kaushal Gupta

When disaster strikes suddenly— whether through conflict, natural calamity, accidents or displacement — it doesn’t just destroy homes and infrastructure. It shatters lives, identities, and the invisible sense of safety that keeps us anchored.Amid the rush by the good Samaritans and humanitarian workers to provide food, shelter, and medical care, one crucial aspect often remains neglected — mental health. Mental health of the survivors and the people providing help –both suffer and needs as much and quick help and attention as the other factors. Mental health is the foundation of physical health and an important pillar of holistic health. In a place and time when disasters are alarmingly becoming part of life with rising frequency, this aspect gains more weight especi

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