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Coenzyme Q10, better known as CoQ10, is a trending supplement touted for boosting energy and heart health — but how do the benefits stack up to the risks?

CoQ10 is a natural compound found inside every cell, where it helps turn food into usable energy. It also acts as an antioxidant, helping to protect cells from everyday wear and tear, according to multiple health sources.

Because CoQ10 levels naturally dip with age, and may drop even more with certain medications, many people reach for supplements, which are often marketed for heart health, energy, muscle recovery and even brain protection.

COMMON PRESCRIPTION DRUGS LINKED TO SURGE IN FALL-RELATED DEATH RATES AMONG SENIORS

But before you toss a bottle into your cart, here’s what cardiologi

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