Oats, curd, walnut and blueberries: Why food combinations work better than when they are had alone

Written by Priyanshi Jain

One of the many young professionals who consulted me wanted a breakfast combination that would not only help take care of her gut health and inflammation but also keep her brain and wit sharp enough for the copywriter’s job she had. We suggested soaked oats with yoghurt, topped with blueberries and walnuts. Oats supply fibre that’s food for the good bacteria in the gut while complex carbs slow digestion and keep hunger pangs away. Meanwhile, curd offers probiotics and protein. Blueberries and walnuts work together to boost brain health and reduce inflammation as anti-inflammatory polyphenols in blueberries combine with Omega 3 fatty acids in walnuts.

This powerful combination protects the brain from damage, reduces inflammation and supports improved cognitive fu