In a world where wellness trends are increasingly dominated by supplements and quick fixes, renowned Delhi-based cardiologist Dr Alok Chopra reminds us of the healing power of traditional Indian foods. With over 40 years of medical experience, Dr Chopra emphasizes that whole foods — not capsules — should form the foundation of good health.

“Supplements have almost become the norm in today’s wellness world. If anyone has a deficiency, they immediately reach out for a pill. But people forget that whole foods should always be your priority,” he explained. “Supplements can support your nutrient needs, but they should never replace real food.”

The 4 Heroes of the Indian Kitchen

In a recent Instagram post on November 1, Dr Chopra shared his list of “everyday heroes” found in almost every Indi

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