After decoding the 5-20-30 method to lose belly fat, we chanced upon the 1.5:1 rule, which promises similar results. So, we decided to learn more about it.

According to nutrition coach Justin Gichaba, most people struggle with either overeating fats or carbs , which can lead to weight gain . “In regard to how I make sure to NOT overeat carbs, this is a simple rule I like to follow. Eat a ratio of carbs to protein at a 1.5:1 ratio. This means, for every 1.5gs of carbs you have, you must also have 1g of protein (sic),” noted Gichaba.

So, 2 cups of rice = 90g, which pairs well with an 8-oz chicken breast, which has 45-50g of protein.

“First, having this ratio of protein to carbs gives you enough protein to be satiated and prevent overeating. Second, it can help with blood sugar for

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