food for thought

Eating two to three kiwis a day for at least four weeks is recommended to ease constipation.

If you’re among the 15 per cent to 25 per cent of Canadians living with chronic constipation, consider adding kiwifruit and rye bread to your weekly grocery list.

According to new guidelines, consuming them is among a number of science-backed nutrition strategies that help ease constipation symptoms.

Here’s what the guidelines recommend – and don’t recommend – to treat chronic constipation.

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What is chronic constipation?

Defined as having fewer than three bowel movements a week for at least three months, chronic constipation can significantly affect an

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