Video Ad Feedback Enten on poll showing how Americans feel about Daylight Saving Time 1:51 • Source: CNN

Enten on poll showing how Americans feel about Daylight Saving Time 1:51

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour. Sunrise and sunset now come an hour earlier, despite my protestations.

Experts advised planning for this change two weeks ago by shifting your sleeping schedule a bit each night. That did not happen in my house, where the workdays were long, everyone’s calendars were packed and a bad cold threw off our schedule for a week.

While the shift technically provided one extra hour of sleep on Sunday, many people didn’t feel that benefit. The sudden change can disrupt your body’s internal c

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