Ant Anstead is recovering after a “freak” soccer accident.

On Saturday (November 1), the 46-year-old Born Mechanic host took to Instagram to reveal that he had to have surgery after sustaining multiple injuries in a “freak footy accident,” including a detached pectoral muscle, torn rotator cuff and torn labrum.

“October can officially go away! Three close and beloved friends received terrible diagnosis!” Ant wrote along with a photo of himself sporting an arm sling and bandages. “It kick started me to look closer at my health, and I went down many rabbit holes…. Diet, peptides, body scans, vitamins etc etc”

He continued, “Then WHAMMO!! A freak footy accident and I detached my pectoral muscle and tore my rotator cuff and labrum!”

“Surgery now complete and I am forced to rest (wh

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