November is here, which means the holiday season is quickly approaching. In Canada, that means a huge number of sales are about to happen — and cash will be spent.

Between presents for friends and family, daily emails advertising the next sale, and even a little treat for ourselves, it can be hard to stick to a budget.

This presents the perfect opportunity to practice mindful shopping, where purchases are made with a clear purpose and not influenced by others.

Here’s how to stop the overconsumption and stick to your budget this holiday season.

Research prices

First things first, do your research! It’s always important to have a specific idea of what exactly you want.

Not only does researching let you find the cheapest price available for your shopping, but it can also help you stick

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