A Barrack Heights man who choked, slapped, and threatened a woman during a series of violent incidents across the Shoalhaven has been sentenced.

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Thomas Mook, 28, appeared via audiovisual link at Nowra District Court on Monday, November 3, 2025, where he was sentenced to three years' imprisonment, with a non-parole period of one year and 10 months.

Mook pleaded guilty to intentionally choking a person, two counts of intimidation, and three counts of common assault.

Court documents revealed a number of incidents in which Mook grabbed the female

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