The Sweet Secret To Sharper Memory And Lower Stress: If you’ve ever felt a little happier after indulging in a piece of dark chocolate or a handful of berries, there’s real science behind it. A new study by researchers from the Shibaura Institute of Technology in Japan has discovered that these foods may do far more than satisfy cravings, they could actually enhance memory, reduce stress, and improve brain performance.

The Brain-Boosting Power of Flavanols

The key lies in flavanols, powerful plant-based compounds found abundantly in cocoa and berries. According to the study, published in the journal Current Research in Food Science, these flavanols can trigger wide-ranging physiological effects that resemble those induced by exercise.

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