“ The switch feels really, really nice, really exciting, and also really scary ,” said Femke Bol exclusively to the European Athletics, opening up about her 800m shift. Well, when Sydney McLaughlin-Levrone moved to the 400m flat, many assumed it was now time for Femke Bol to reign supreme in the hurdles. But in a stunning twist, Bol flipped the script and declared 800m as her main event for the next years in October. And now, it looks like she is finally starting to settle into her new event and come to terms with its nitty-gritty. How do we know?

Well, with the world watching, Femke Bol just gave a glimpse into the training fueling her daring new chapter. On November 1, track enthusiast Owen Morris shared a video on X, the credits for which were given to the Netherlands coach, Lauren

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