Losing weight without sacrificing your favourite foods is a dream that many of us want to fulfil. Fitness coach Raj Ganpath has a straightforward yet effective approach that encourages making small, flexible changes to your diet while still achieving long-term results. The best part? You maintain control over your food choices instead of strict meal plans.

What is a calorie deficit?

Weight loss often comes down to one golden rule: you must burn more calories than you eat. This is called a calorie deficit. When you’re in this state, your body uses stored fat for energy, leading to gradual and healthy weight loss. However, many people associate this approach with strict diets that ban entire food groups, leaving them frustrated and demotivated.

Raj Ganpath’s method explains that instead o

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