You probably don't think about your kidneys often, if ever. But these small, computer mouse-sized organs are your body's elite cleanup crew. They have the massive job of filtering all of your blood every 30 minutes, not to mention regulating your blood pressure and clearing out waste.

While you can't just eat one thing as a miracle cure, you can make their job easier. A balanced diet full of the right vitamins and minerals is the best way to give your kidneys the support they need. If you're ready to give these tiny powerhouses a hand, here are 13 superfoods that can help.

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13 superfoods for kidney health

1. Cabbage

This nutrient-dense vege

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