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While travel promises adventure and renewal, it often comes with its own share of chaos – delayed flights, unfamiliar surroundings, and the constant buzz of airports. Between long queues and disrupted sleep, it’s easy for your mind and body to lose balance. What should be a rejuvenating escape can quickly turn into a source of stress. Wellness experts say that staying grounded during travel isn’t just about physical comfort; it’s about maintaining energetic and emotional balance so you can truly enjoy the journey.

The Hidden Impact Of Travel Stress

“Most people don’t realize how deeply travel affects the brain and nervous system. Noise, crowds, screens, and constantly changing environments keep the nervous system on high alert, which can lead to tiredness, irrita

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