Knee Pain Relief: Harvard doctors reveal 3 simple ways to ease knee pain and arthritis naturally

According to recent findings from Harvard Health Publishing , simple non-drug therapies such as knee braces, hydrotherapy, and regular exercise can significantly reduce pain, stiffness, and mobility issues linked to knee osteoarthritis. The research highlights that these natural methods, backed by clinical evidence, offer safe and effective relief compared to long-term medication use. By combining physical support, water-based movement, and muscle strengthening, patients can manage chronic knee pain naturally and maintain healthier joints without invasive treatments. Knee braces are among the most effective and accessible tools for easing osteoarthritis-related knee pain. By redistributing body weight away from the damaged part of the joint, a properly fitted brace helps reduce str