Is your chai and toast habit hurting your health? Hidden side effects explained

There is something undeniably comforting about the classic chai and toast combo. It is quick, familiar, and sets the mood for a slow morning. But while this simple duo may seem harmless, recent research suggests that the daily habit might not be as healthy as it appears. The issue is not with the ingredients alone but with how they interact with your body over time. A peer-reviewed study published in the European Journal of Clinical Nutrition found that diets high in refined carbohydrates and sweetened beverages, such as tea loaded with sugar and white bread toast, can increase the risk of insulin resistance and metabolic syndrome. Researchers noted that frequent consumption of these foods can disrupt blood glucose levels and trigger inflammatory responses, especially when consumed as