Vitamin K2 is quietly becoming a heart health hero, though most people don't realise its importance until heart problems arise. However, Vitamin K2 continues to be the most overlooked nutrient and a deficiency in K2 has been linked to a range of cardiovascular issues, from hardened arteries to problems related to the heart valve and heart attacks, and as shocking as it may seem, it can also contribute to kidney and gallstone problems. To know how to use and incorporate K2 in our daily diet, let us dive deep into the specifics of this vitamin.

Vitamin K2 plays a key role in activating a special protein in the body, which is called Matrix Gla protein, or MGP, as we all might know. Think of this protein MGP, as a guard for the arteries; its job is to make sure that calcium goes directly to

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