In a recent post, a neurologist reveals that losing sleep doesn’t just make you feel ‘sleepier’ but can have severe effects on your health as well. Sleep deprivation is not uncommon. About one in five people in the UK are not getting enough sleep, according to Mental Health UK. They state that 66% of adolescents explain how poor sleep negatively impacts their mental health, and 37% of adults explain that their work is causing them to lose control over how much sleep they are having. Most people know how lack of sleep can affect their health; however, many times pre-existing health conditions can also be the cause of their sleep deprivation. Whether you are sleeping less due to work or stress, it is very important to get help with it as soon as possible. Posting on social media X, Dr Sudhir

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