While avocado has earned its “superfood” crown, experts say the humble amla offers even greater value especially for Indian diets and wallets.

Avocado has surged in popularity as a global health food, praised for its creamy texture and heart-friendly fats. Yet when stacked against India’s traditional superfruit, , the comparison reveals a surprising twist: amla may actually pack more nutrition for less money. According to specialists, especially in the Indian context, this native fruit could be the wiser, more sustainable pick.

The Nutrient Face-Off

Avocados are rich in monounsaturated fats, fiber, vitamins E and K, potassium and antioxidants—all of which contribute to cardiovascular health and lowering harmful cholesterol particles. However, amla offers a different set of virtues. A s

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