From what we eat to how we manage stress, daily habits play a crucial role in the health of our cardiovascular system. Sure, genetics and age matter, but also the choices we make today will have a huge impact and will determine whether our hearts will stay strong or struggle over time. To make us more aware of how our habits shape the course of our lives, Dr. Jeremy London, MD and board-certified cardiologist with 25 years of experience, has spent decades treating his patients with heart problems, and now he highlights four key lifestyle changes that consistently undermine the quality of life.

Tobacco is the most preventable cause of cardiovascular disease because it is in the hands of the person who decides to consume it. Smoking over time damages blood vessels, accelerates plaque bui

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