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Intermittent fasting is an eating pattern that focuses on when you eat, not what you eat.

A recent study found that intermittent fasting helped some people with Type 2 diabetes discontinue their medication.

The practice may also help with weight management, boost human growth hormone, and strengthen the immune system.

Intermittent fasting is not recommended for everyone, and you should consult a doctor before starting.

I have been promoting intermittent fasting for the past several years as I have personally benefited greatly from it, plus lots of folks I have counseled have shown amazing positive effects as well.

In this column, I'd like to focus on what is intermittent fasting and how it can impact Type 2 diabetes .

What is intermittent fasting?

First, you

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