New Delhi: With the onset of winter, many people, including professionals, do not get opportunities to indulge in sunbathing. Many of you must be craving to sit outside or may have avoided it from the fear of getting tanned. But as temperatures drop and sunlight hours shrink, many people experience a dip in their vitamin D levels. Known as the “sunshine vitamin,” vitamin D plays a vital role in maintaining bone strength, immune health, and mood balance.

However, during winter, reduced sun exposure limits the body’s ability to produce it naturally. This seasonal deficiency can lead to fatigue, muscle weakness, and even low immunity if ignored. Understanding what causes this deficiency and how to prevent it can help you stay healthier through the colder months. Check it out here.

Causes o

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