Why nutrition experts recommend ‘ABC pickle’ over ‘ABC juice’ as the new superfood for digestion, energy, and radiant skin

In recent years, the “ABC juice”, a blend of apple, beetroot, and carrot, has become a popular health drink, often praised for its detoxifying properties, metabolism-boosting potential, and immunity support. However, a newer alternative is gaining attention among nutritionists and wellness enthusiasts: the “ABC pickle” or “ABC achaar.” This version uses fermented ingredients such as amla (Indian gooseberry), beetroot, and carrot. Fermentation not only preserves the nutrients but also introduces beneficial probiotics that support gut health. Unlike juice, the ABC pickle contains less sugar, provides fibre, and helps maintain steadier blood sugar levels. It offers a convenient, tangy, and nutrient-rich way to enhance energy, digestion, and overall well-being. Dr Shilpa Arora recently s