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Sister of Bollywood actor Arjun Kapoor, Anshula Kapoor, shared how grief has altered her brain and heart. Sharing that one really does not move on from grief, especially the kind that comes from losing a parent; “you just grow around it". Anshula, who lost her mother Mona Kapoor in 2012, penned on social media, “It’s been over a decade, and grief still finds new ways to show up.

She added, “It’s changed how I love, how I rest, how I see the world. Some days it’s quiet. Other days, it knocks the wind out of me. (sic). It’s messy and exhausting – this constant push and pull between gratitude for the people still here, and the ache of knowing she’s not.

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A post shared by Anshula Kapoor (@anshulakapoor)

“So I wrote it all down. The anger.

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