Starting your day with a cup of herbal tea can be more than just a comforting ritual; it might also bring real health benefits. Unlike standard “true” teas made from the Camellia sinensis plant, herbal teas (also called tisanes) are infusions of herbs, flowers, fruits or spices and are packed with bioactive compounds that may support wellness in many ways. Recent insights highlight how a morning habit of herbal tea can aid digestion, relax the mind, support the immune system and promote cardiovascular health. With simplicity on your side, here’s how to get more from your brew. Despite its name, herbal tea isn’t always “tea” in the strict botanical sense. True teas come from the Camellia sinensis plant, but herbal teas are infusions of other botanicals such as herbs, flowers, roots, se

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