High blood pressure, or hypertension, is one of the most common health issues today—but it can be managed effectively with the right foods.

A heart-friendly diet rich in potassium, magnesium, fiber, and antioxidants can help lower blood pressure and improve overall cardiovascular health.

Here are seven foods you can easily include in your daily meals for a stronger, healthier heart.

Also Read: Eat smart, live well, 6 power foods that naturally lower high blood pressure

1. Leafy Greens

Spinach, kale, and amaranth are packed with potassium, which helps your body flush out excess sodium and ease pressure on blood vessel walls. Enjoy them in soups, smoothies, or salads for a daily nutrient boost.

2. Berries

Blueberries, strawberries, and raspberries are loaded with antioxidants called a

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