Bollywood stardom may look glamorous on the outside, but very few know what goes on behind the scenes. Even when surrounded by people, one can still feel lonely and that loneliness can quickly lead to mental health struggles. Recently, actor Vijay Varma opened up about his own mental health journey for the first time. In a conversation with Rhea Chakraborty on her podcast, the Mirzapur actor revealed that he was diagnosed with severe depression and anxiety, and turned to yoga and therapy to heal.

Vijay said his mental health began deteriorating when he was living alone in Mumbai. “I was all alone in an apartment in Mumbai. Luckily, I had a small terrace. I could see the sky, be with the elements. Otherwise, I would’ve gone mad. Actually, I did. What happened to me is that pause, that

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